{"id":201,"date":"2023-10-09T10:25:06","date_gmt":"2023-10-09T10:25:06","guid":{"rendered":"https:\/\/uintivakka.fi\/?page_id=201"},"modified":"2025-04-03T11:02:31","modified_gmt":"2025-04-03T11:02:31","slug":"harjoitusajat","status":"publish","type":"page","link":"https:\/\/uintivakka.fi\/?page_id=201","title":{"rendered":"Harjoitusajat"},"content":{"rendered":"\n<p class=\"has-palette-color-4-color has-palette-color-7-background-color has-text-color has-background\" style=\"margin-top:0;margin-bottom:0\">Uimarit jaetaan treenip\u00e4iviin valmentajien toimesta siten, ett\u00e4 treenikertoja tulee viikossa 1 &#8211; 5 ja n\u00e4it\u00e4 muutetaan tarvittaessa kesken kauden. Treenikertoihin viikossa vaikuttavat taso, ik\u00e4, kokemus, halu ja motivaatio yms. <\/p>\n\n\n\n<ul class=\"wp-block-list has-palette-color-4-color has-palette-color-7-background-color has-text-color has-background\">\n<li>Harjoitusajat ovat allasaikoja, jolloin uimari on valmiina altaan reunalla. <\/li>\n\n\n\n<li>Altaaseen ei saa menn\u00e4 ilman valmentajan lupaa<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list has-palette-color-4-color has-palette-color-7-background-color has-text-color has-background\">\n<li><strong>Tiistai<\/strong>&nbsp;klo 17:45 \u2013 19:15<\/li>\n\n\n\n<li><strong>Keskiviikko<\/strong>&nbsp;klo 18:30 \u2013 20<\/li>\n\n\n\n<li><strong>Torstai<\/strong>&nbsp;klo 18:30 \u2013 20<\/li>\n\n\n\n<li><strong>Perjantai<\/strong> <strong>I<\/strong> \u00a0klo 17:30 \u2013 18:30<\/li>\n\n\n\n<li><strong>Perjantai<\/strong> <strong>II<\/strong>\u00a0klo 18:30 \u2013 19:30<\/li>\n\n\n\n<li><strong>Sunnuntai<\/strong>&nbsp;klo 10 \u2013 12<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uimarit jaetaan treenip\u00e4iviin valmentajien toimesta siten, ett\u00e4 treenikertoja tulee viikossa 1 &#8211; 5 ja n\u00e4it\u00e4 muutetaan tarvittaessa kesken kauden. Treenikertoihin viikossa vaikuttavat taso, ik\u00e4, kokemus, halu ja motivaatio yms.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":62,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-201","page","type-page","status-publish","hentry"],"blocksy_meta":"","_links":{"self":[{"href":"https:\/\/uintivakka.fi\/index.php?rest_route=\/wp\/v2\/pages\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uintivakka.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uintivakka.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uintivakka.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uintivakka.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":7,"href":"https:\/\/uintivakka.fi\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions"}],"predecessor-version":[{"id":294,"href":"https:\/\/uintivakka.fi\/index.php?rest_route=\/wp\/v2\/pages\/201\/revisions\/294"}],"up":[{"embeddable":true,"href":"https:\/\/uintivakka.fi\/index.php?rest_route=\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/uintivakka.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}